How to Change Habits - 14 Tips to Help Create A New You



How many of you want to change in some way? Yes? Well, I think that's all of us then! Somehow, I don't think that you 'd be reading this if you were perfectly happy as you are and perfectly happy to stay as you are for the rest of your life. Who would want to stay the same forever anyway, how boring would that be?

Most of us would like to eat more healthily, exercise more, work more effectively, have better relationships and have the courage to follow our dreams. But to enable us to achieve these things, we will certainly have some habits to change.

Most of us don't really know how to change habits, but we do know that it's pretty hard, I don't know how many times you've tried and failed to change things in your life, probably many times, yep, again, same as me. And if you've had the same habit for 40 years, then that habit is going to be pretty ingrained.

" Habit is habit, and not to be flung out of the window by any man, but coaxed downstairs a step at a time." - Mark Twain

We have to acknowledge that the task of changing a habit will be difficult and we need to prepare accordingly. Here are some tips to help you increase your chances of success:

How To Change Habits - 14 Tips To Help Create A New You

1. As Mark Twain suggests above; making PERMANENT changes won't be instant or even quick: if you realise and accept that at the start, it can be half the battle.

2. Don't try changing too many habits at the same time: it's best to attempt one at a time and you will be able to put all your energy into that one change The more energy you have available to put in, the more chance you have of success. Once you succeed you can move onto the next one and maybe, eventually, you could even make a habit of changing your habits!

- If you only feel half-hearted about the change that you have decided to make, then you WON'T succeed. If you're just planning to make a change that someone else wants you to make, then it's unlikely that you will have enough desire and drive to succeed with it. Only you know how you feel inside about the changes you have chosen to make.

4. Get the support of those around you: you'll not be able to lose weight if your friends and family keep saying at mealtimes "Go on, have another." or "Eat what you like today, it is a special occasion after all." There will always be a reason not to do what you have set out to do, so ask your friends and family to help keep you on the right path rather than give you excuses to stray from it.

5. Make a plan: write down all the steps that you need to take to make your plan become a reality. If you're trying to lose weight, plan your meals:

What are you going to eat?
What do you need to buy?
What days will you exercise?
6. Give yourself some measurable targets: set dates that you're committed to making certain things happen by, for example: "I will lose 7 pounds in the next two weeks."

7. Accountability: tell your friends and family your goals and report to them at the end of each week. Ask them to ask you about your progress if you haven't volunteered any information to them.

8. Be consistent: this will reinforce your actions and turn them into habits. The longer you do something in a certain way, the more chance it has of staying that way, for example, it's easier if you make certain days your exercise days, otherwise you will tend to drift rather than create a new habit.

9. Think about the obstacles that you WILL face and prepare what you will do when they occur: if you want to keep up an exercise regime, will other commitments such as work or your children get in the way? What will you do if this happens? Are there any arrangements that you can put in place that will still allow you to keep your commitments to your goal. If not, will you be able to swap to another day or will you have an ideal schedule, but a minimum schedule for those weeks where unforeseen circumstances occur?

Keep a note of your progress: it's easy to have a bad week click here and then to think that you're not doing very well overall, but if you make sure that you keep a note of all your achievements, it will put that bad week into perspective. An easy an effective way to document your progress would be put your results into an Excel spreadsheet.

Think about the things that are likely to put you off course and write them down. If you are consciously expecting these things to happen then you will recognise them when they do and you are more likely to be able to resist them. If you are supposed to be exercising, resist the temptation to slob out and watch a DVD instead because you feel a bit tired.

12. Visualisation: think of all the bad things that could happen if you don't achieve your goal and all the good things that could happen if you DO achieve it and visualise them. You need to really put yourself off keeping your bad habits as much as you can. If you are trying to give up smoking, research all the awful things that smoking does to you, really re-inforce in your mind how bad it is for you. Then think of how nice it will be to have a better chance of a healthy old age and being there and being able to be active with your grandchildren and children. When you are feeling moments of weakness, see the images vividly in your mind and use them.

13. Reward yourself: treat yourself if you have reached one of your targets. But don't treat yourself in a way that will interfere with your goals. So if you're trying to give up smoking, don't treat yourself to a cigarette, choose something else!

14. If you feel you are failing, assess where things are going wrong and you can always adjust your targets if needs be, perhaps you've bitten off more than you can chew and you need to achieve your goals in smaller chunks and with a little more time.

Now that you know HOW to change habits, the other crucial points are that you actually have to follow these tips and not give up! Keep trying and you WILL get there in the end!


Most of us don't really know how to change habits, but we do know that it's pretty hard, I don't know how many times you've tried and failed to change things in your life, probably many times, yep, again, same as me. Don't try changing too many habits at the same time: it's best to attempt one at a time and you will be able to put all your energy into that one change The more energy you have available to put in, the more chance you have of success. Once you succeed you can move onto the next one and maybe, eventually, you could even make a habit of changing your habits!

If you're just planning to make a change that someone else wants you to make, then it's unlikely that you will have enough desire and drive to succeed with it. Only you know how you feel inside about the changes you have chosen to make.

Seven Steps to Care for Your Air Conditioner

An air conditioner is one of the most important devices in a home, particularly in summer. Caring for it is necessary if you want it to last for a long time. Maintaining your AC varies, depending on the kind of air conditioner that you have. It is necessary to discover how you can extend the air conditioner life, shorten energy cost and keep it at key performance.

The following are some steps on how to care for your air conditioning unit.

When buying a filter, try holding it up in the light and if you see through it, it means that it can not really do the job. Make sure to do a little test to ascertain that it will hinder debris from circulating in the room.

2. Change the thermostat batteries as required. Most additional thermostats come with additional batteries installed by manufacturers.

It is very important t clean the drain line. These could infest our air conditioner and you might end spending more money. After you pour the bleach mixture, make sure the access port is sealed.

4. Maintaining your condenser coil is preferably done outdoors. You can use a garden hose for Lexington SC air conditioning repair cleaning it and run it up and down.

Set a steady level for your air conditioning unit. Make sure to set it at an ideal level and wait for the unit to cool the room.

6. Keep your AC cool by keeping the area around it cool. Install the device in a shady part of your house so it will not be working as hard. Try building a shed around the unit to protect it from the excruciating heat of the sun if there is no shady part of the house.

Have your AC serviced regularly to keep in good shape. This is particularly true when you are having troubles with your air conditioner.

Clean it regularly so it can emit cool air properly. Caring for your air conditioner both has lots of financial and health benefits. To make the most of your air conditioner, you should ensure proper maintenance.


An air conditioner is one of the most important devices in a home, particularly in summer. Maintaining your AC varies, depending on the kind of air conditioner that you have. It is necessary to discover how you can extend the air conditioner life, shorten energy cost and keep it at key performance.

Caring for your air conditioner both has lots of financial and health benefits. To make the most of your air conditioner, you should ensure proper maintenance.

Heating and Air Conditioning Systems




Heating and Air conditioning systems use ducts and fans to force the cooled or heated air throughout your home, depending on the outside climate. If you live in a climate that has harsh winters, a good central heating system is a must. The air ducts then deliver the warmed air throughout the home.

If you live in an area where it is summer-like all the time or if you have very hot summers, it is a standard to have a system that will keep your home cool during these months. The principal of this system is to remove the heat from the air. Some air conditioners have heat pumps that keep the home cool in the summer and warm in the winter. In the winter, the heat pump will take heat from the outside air, and in summer the heat pump pumps the hot air outside. The air ducts are then used to distribute the cooled air.

Find a contractor that specializes in both heating and cooling systems. Heating and cooling experts in Jacksonville can help you keep your machine running in tip top shape in preparation for the extremes in weather conditions that are so natural for many locations. By keeping your system in top operating condition, you and your family can breathe easier and live a healthier life.

The contractor you choose to service and maintain your heating and air conditioning systems makes all the difference in the world. It is important to deal heating and air athens ga with a contractor that has a great reputation. If you want your machines to run properly they must be adequately serviced and maintained. A good unit should last at least twelve years if you take these precautions. Always perform routine maintenance, which can be done yourself, like inspecting hoses and other such parts of the machine for leaks and proper functioning. You also want to keep an eye on the water levels in the machine, as you do not want them to get too high. Any tubes that are draining these materials should be draining properly. Depending on the type of machine, filters should be changed as often as possible.

If you perform this routine maintenance yourself and ensure that your system is regularly checked out by professionals, your system should give you many years of great performance. Don't trust your system to anyone but a professional. You will be glad that you did.


Heating and Air conditioning systems use ducts and fans to force the cooled or heated air throughout your home, depending on the outside climate. The principal of this system is to remove the heat from the air. In the winter, the heat pump will take heat from the outside air, and in summer the heat pump pumps the hot air outside. The contractor you choose to service and maintain your heating and air conditioning systems makes all the difference in the world. If you perform this routine maintenance yourself and ensure that your system is regularly checked out by professionals, your system should give you many years of great performance.

Outdoor Fun With Inflatable Bounce Houses



With summer around the corner it's time for parents to start thinking about ways to get their kids away from the TV and computer and outside for fresh air, exercise and fun. Unless your kids have a reason to venture outside they probably won't, preferring to idle the hours away with television re-runs, video games and social networking. But if there is a giant, colorful bounce house in the front or back yard you may want to stay clear of the door as they rush to the carnival like amusement toy.

Bounce houses, also known as jumpers or combo jumpers are safe inflatable structures that provide hours of fun for kids of all ages. Available in a wide variety of themes and with options for obstacle courses, race courses and even water slides inflatable jumpers are one of the best outdoor toys you can find for occupying a young child's imagination.

Bounce houses and jumper combos are designed to withstand heavy use and the materials used are commercial grade and puncture proof so even big kids and adults can get in on the fun. Most bounce houses inflate in just a few minutes with a strong UL blower that can be placed at a safe distance from the structure with a long fill tube so it doesn't interfere with the action.

Large pillars are conveniently placed in strategic areas of the inflatable house structure to provide a sturdy and durable frame that won't collapse under pressure or weight. Many inflatable jumpers and combo jumpers come with instructions for assembly and even repair kits to do minor patch repairs on your own.

Inflatable jumpers are great for large families and any kid party celebration. Unlike swing sets, trampolines and other outdoor activity sets that need constant adult supervision to prevent injury bounce houses are much safer and when inflatables Cincinnati you keep the number of kids in the structure to a safe maximum there is very little you have to worry about in terms of injuries and accidents. Many bounce house sets feature high quality safety netting in open areas to prevent falls and the amount of air blown into to the structure is sufficient to prevent anyone from hitting the ground.

Bounce houses can be rented for day parties or purchased so you have a full-time indoor and outdoor play set for your kids. No matter what your kids are in to you'll have no trouble finding an inflatable jumper theme to match their interests including pirate ships, castles, jungle safaris, monster trucks, sports arenas and much more.

For great deals on bounce houses, inflatable jumpers and other fun kid party games go to Inflatable 2000 and get ready to let the good times roll.


If there is a giant, colorful bounce house in the front or back yard you may want to stay clear of the door as they rush to the carnival like amusement toy.

Unlike swing sets, trampolines and other outdoor activity sets that need constant adult supervision to prevent injury bounce houses are much safer and when you keep the number of kids in the structure to a safe maximum there is very little you have to worry about in terms of accidents and injuries. Many bounce house sets feature high quality safety netting in open areas to prevent falls and the amount of air blown into to the structure is sufficient to prevent anyone from hitting the ground.

Fast Weight Loss - A No-Brainer



It is common knowledge that the key to opening the door of weight loss is eating lesser calories and exercising more often -but just a few people actually use that key. Why ...? It's because they all attempt finding quick weight loss plans that might work in the short-term (i.e. helping them lose a few pounds quickly), but definitely wouldn't work in the long-term because it really does not provide measures to maintain the loss.

If you fall under the category of those that believe that the next rapid weight loss fad would work for them, then I guess you should have a complete rethink. To be candid, this quickie diets have nothing to offer except for the loss of water weight and surprisingly -muscle mass.

What does this mean? It means that achieving a true weight loss actually involves a long-term commitment to restructuring one's lifestyle from start to finish, most importantly when it relates to one's diet and exercise. Although, there exist a few situations when perhaps an instant weight loss would be satisfactory.

Although fast weight loss methods do come handy in some situations, but for a sustainable results, you need to show commitment and eagerness towards re-planning your lifestyle that mainly targets your diet and exercise. Other fast weight reducing methods only result in water weight loss or muscle mass loss. A genuine weight loss requires commitment, patience and time. In some situations, you can use these fast weight loss plans that can come handy.

Can't wait? Need Fast Results?

Are you just a few extra pounds far from reaching your ideal weight? Do you want to get rid of these few extra pounds? And do you really want to get rid of these extra pounds within a couple of weeks? If your answer is yes then the only solution for you is to show strong willpower and start working on your fast weight loss plan now.

One of the most important parts of any weight loss method is excessive drinking of water. Whether you are using shorter and temporary weight reducing plans or permanent and long-term weight reducing plans, drinking excessive amounts of water is a must in every weight reducing plan.

Drinking more water results in flushing more fat; hence hydrating your body. Another advantage of drinking more water is the fact that by doing this, you will eat less because your stomach would be already filled with water. It is always recommended to drink a glass of water before your start your meal, in this way, you will eat less.

Eating less is really a difficult task if your stomach is empty and you have your favorite meal in front of you. Even if you have your favourite meal in front of you but you have had enough water before it, then you would be eating less than what you would have eaten if you hadn't had enough water before it.

In a fast weight loss method, you will be required to cut off the intake of sugary drinks, also called as fizzy drinks. If you can continue this, it will guarantee weight loss of approximately 15 pounds in a year.

Here are some more useful ideas.

If you join any club with the intention of reducing weight by not using fast weight losing methods then you require really strong willpower since it will take time. Then you must show strong willpower, if you goal is to reduce weight. However, as mentioned earlier, there are times when a fast weight loss method can actually help you.

You can use these methods during your struggle for reducing weight using traditional diet and exercise methods; making fast weight loss as a secondary method accompanied by the primary diet and exercise.

The Hidden Secret of Negative-Calorie Foods - One secret to shedding that excess pounds is that practiced by most fast weight loss experts which is the taking-in of negative calorie foods in place of high calorie foods. One has to keep in mind that every food contains calories but for a particular food to gain that negative calorie label, the body would have to expend more energy in digesting it for further absorption.

Examples of these fast weight loss foods include cucumbers, lettuce, carrots, papaya, celery, apples, cranberries, spinach, broccoli, cauliflower, grapefruit etc

. If you want to achieve fast weight loss then the combination of increased intake of water with negative calorie foods and exercising often would pose no difficulties in losing those few pounds that would transform you to your dream-size within a few weeks. But remember, the temporary loss of weight is only a stopgap unless you start a long-term dietary plan.


It's because they all attempt finding quick weight loss plans that might work in the short-term (i.e. helping them lose a few pounds quickly), but definitely wouldn't work in the long-term because it really does not provide measures to maintain the loss.

Other fast weight reducing methods only result in water weight loss or muscle mass loss. In a fast weight loss method, www.av-valdres.de you will be required to cut off the intake of sugary drinks, also called as fizzy drinks. If you join any club with the intention of reducing weight by not using fast weight losing methods then you require really strong willpower since it will take time. If you want to achieve fast weight loss then the combination of increased intake of water with negative calorie foods and exercising often would pose no difficulties in losing those few pounds that would transform you to your dream-size within a few weeks.

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